Class schedule

Group Classes

All classes are small group classes. They are coach led, community focused, and programmed to keep you fit.

OLY HOUR

Every Thursday at 5:30pm and every Saturday at 9:00am.

Teen Girl Training

Currently every Tuesday and Friday at 5:30pm

Our clients see incredible results

Achieve your goals at The Training Method.

Day one
Increased brain functions and boosted mood
Week one
Improved energy and better health
Month one
Increased metabolism, changes in muscle mass & overall fitness
Month Three
See-it-in-the-mirror results
Month Six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental heath

Membership Options

Month to Month/No Contracts

Unlimited Membership

$150.00

You may attend any and all class times and programs we have to offer each week.

3x Per Week Membership

$135.00

You may choose any 3 class times per week in which to attend. Oly Hour, Saturday morning classes, and any Open Gym times are considered one of your classes.

2x Per Week Membership

$120

You may choose any 3 class times per week in which to attend. Oly Hour, Saturday morning classes, and any Open Gym times are considered one of your classes. *We recommend the 3x or Unlimited. However, we understand some people's schedules do not allow for that during different seasons.

Family Rates

Added to a Regular Membership

Family Rates include spouses and children living in the same household.